SERVICES

A complementary medicine technique which serves all body systems and focuses on the musculoskeletal (muscle and bone) and the nervous system. The practitioner endeavours to find the cause of the presenting symptoms during consultation and will discuss the findings and work on diagnosis and a plan of care thereafter.


Alterations in the biomechanics of the body can lead to postural issues and can affect your gait and therefore muscles. A full explanation is given if required during consultation, and during the course of the session.
 
McTimoney technique has a gentle and full body approach and is suitable to all ages and the patient receives complete care during every visit. 



Remedial Massage


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Remedial Massage


A combination tailored to suit the patient needs, including sports injury massage, soft tissue release (STR), neuromuscular re-education (NMR), lymphatic drainage, Indian head and seated massage and kinesiology taping.


Neuromuscular
Re-education (NMR)

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Neuromuscular Re-education (NMR)



A massage technique applied to relieve tissue adhesions, cramps, age-related injuries, and scar tissues and to effectively increase range of motion and relieve stiff muscles.

It can be prolific for neurological pain, paresthesia, long -term muscular pain and post-surgical scarring.



Indian Head &
Seated Massage

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Indian Head and Seated Massage



Back, shoulders, neck and scalp either seated or on a couch. This can be done fully clothed and optional use of oils.

A relaxing massage with benefits for symptoms of muscular tension, stress-related aches, postural pain, headaches, sinus-related pains and general fatigue.


This therapy also encourages blood circulation, lymphatic drainage and boosts the immune system.




Kinesiology Taping


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Kinesiology Taping




K-Tape has been clinically shown to help with the natural response to inflammation as it targets different receptors within the somatosensory system.


Correct application of K-Tape helps alleviate pain and encourages the facilitation of lymphatic drainage by microscopically lifting the skin.

therapist holding a patients leg

Man stretching a cute woman in a room

Detail of hands massaging human calf muscle.Therapist applying pressure on female leg.

Physical therapist massages injured shoulder with kinesiotaping

This lifting effect helps create distortions in the skin, thus increasing interstitial space and allowing a decrease in the inflammatory process for affected areas helping the blood vessels, nerves and lymphatic ducts to work effectively.





Soft Tissue Release (STR)


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Soft Tissue Release (STR)


A dynamic and versatile massage technique used for muscle imbalance, myofascial tissue release, improvement of joint mobility and restoration of the normal tone in hypertonic tissue. Ideal for repetitive injury or postural problems.


Lymphatic Drainage


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Lymphatic Drainage


A type of massage effectively used for manually draining and important as it stimulates the body’s lymphatic system.

The lymphatic system eliminates waste and toxins which improves the metabolism and immune system.


Oedema or swollen ankles are common symptoms of a lymph block.



Rehab


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Rehab


Rehabilitation and Exercises is all about technique and Intention. My experience in this field has shown me the importance of this in sustaining alignments and bettering performance – be it post-surgical or due to injury. Each case is dealt with the patient’s ability to perform, the current state and the intention. A varied technique is used with Isotonic and Isometric exercises for bettering performance and aiding recovery. Proprioceptive exercises are also adopted to help with spatial awareness and balance.


Watch the Article updates on this website and social media in the following months for more in individual topics!!


Why not send me some of your questions and submit any pressing questions so I can work on those and return with some information!



Hot Stones


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Hot Stones


We at naturally Us offer Hot Stones Massage in both a relaxing format or a remedial massage tailored for specific areas combined with deep massage techniques. It is one of the favourites of our existing patients’ and enhanced to suit individual requirements. It can be tailored for a senior requiring relaxing massage and fond of heat, as well as an athlete seeking muscle release from overworking an area. Lactic acid build up causing tensed muscles and poor performance or simply stiffness affecting daily life and mobility.


A consultation is necessary prior to the massage to eliminate any contra-indications such as patients on blood-thinners, have Haemophilia or a blood disorder such as blood clots or low platelet count (thrombocytopenia), open wounds, recent surgery or other such conditions such as Diabetes in some cases.






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